Belly exercises: By mixing several abdominal exercises, you can get a thorough workout and an effective regimen without going to the gym or using specific equipment.
If you don't have the expertise or enthusiasm to train at home, it can be a difficult undertaking.
We will discuss six abdominal workouts that you can do at home in this article.
1. Exercises Plank
The plank is one of the best and most popular abdominal exercises for strengthening your abs.
You don't need to do any repetitions; all you have to do is maintain proper posture.
This is a difficult exercise because you must persevere and put your stamina to the test.
This workout entails extending your legs and performing a push-up stance. Your elbows should be at the same height as your shoulders and rest on the floor. It's all about tucking your stomach in and keeping it there. The longer you can keep your grip, the better.
If you'd like, you can add push-ups to this workout. In this way, it's a really practical home workout.
2. Belly exercises: Russian twist
You must lie on the floor with your face to the ceiling to complete this workout. Stretch out your arms without bending them and keep your feet close together.
After that, you must rotate your torso to the right as far as possible. Hold for a few seconds after that.
Then repeat on the opposite side.
You have to repeat the exercise two to three times. You can combine it with other exercises to get a complete routine.
3. Belly exercises: Mountaineer
This activity works almost all of your muscles and can be used in cardiovascular training regimens because it raises the number of heartbeats per minute.
You should begin by putting yourself in a position to complete a push-up. Maintain a beautiful straight body by keeping your hands under your shoulders.
Then tighten the abdominal muscles and move the knee forward.
Repeat the procedure from the starting position, but with the second knee.
With this exercise, you will notice a big difference and your body will appreciate it.
4. Belly exercises: Scissors
To perform this exercise, you should lie on your back and put your hands on the floor.
Put your hands under your butt. So, without separating your arms, you begin to raise one leg.
Then lift both legs and let them scissors in the air for a few minutes.
The main objective of this exercise is to create a right angle between the two legs. It is important that you do not bend your knees and keep your legs hanging in the air.
5. Belly exercises: Spider-pushups
This exercise consists in raising up. Then you can try to touch your elbow with your knee at the same time.
The name comes from the complicated movements you need to make to achieve it. But it is very useful in open spaces and allows you to develop your abdominal muscles in a fun way.
6. Belly exercises: frog Kicks
The Frog Kicks workout targets the middle and upper abdomen, which are two of the most hardest parts of the body to tighten.
To do so, support yourself with your butt and hands on the floor.
Then lift your legs, with your knees bent.
Then you move your legs back and forth.
The main point should be your stomach. This is where you should feel the pressure and tension in your workout for it to be effective.
You should do 10 to 20 repetitions.
Bonus
Apart from using abdominal workouts such as these, you should be aware that in order to attain excellent results, you must be consistent and follow these routines on a regular basis.
Also, if you truly want to see results, don't overlook the importance of eating a good diet. Only by combining the two will your wager pay off.